Think about this – the average executive spends almost 150 hours every single year, looking for items he or she has misplaced on their own desk! That is nearly a month’s worth of work, just looking for stuff that they forgot about. Imagine how different each company would run if they used brain memory training to teach their employees to work more efficiently and more!
Teaching brain memory training is a new idea in the corporate world, one that is actually making a difference in peoples’ lives and the business culture. We all know that we should work out and stay fit, stop smoking and eat healthy, but we rarely think about the state of our most important asset – our brain.
A brain is much like the muscles in the body, and the more you work it, the more it will perform for you. If you have spent any time around people in their 60s and beyond, you will notice a significant loss of memory, both short term and long term. My grandmother could remember every word from every song from the 1930s, but ask her what she had for breakfast and she drew a blank. She didn’t have a disease that made her lose her memory; she lost it through lack of use.
You can help to ensure that you do not end up like that by using some of the new brain memory training courses that are on the internet. Don’t wait until you are too old to do anything about your memory loss – work on it today. This type of training is actually a lot of fun and you will find it extremely rewarding watching your memory get measurably better, day after day. It is an investment that will continue to pay off well into your senior years.
Most of us take our memories for granted until one day it no longer works. The name of a movie, a rock star, a song, or even a childhood friend eludes us and it drives us crazy because we know the information is hidden somewhere in our brain, but we just can’t find it! The huge filing cabinet that is your memory is full of memories, short and long term, fresh and old, valuable and useless, that are not filed quite as neatly as they should. So, when you go to retrieve that information, you just can’t find it.
If you think of your brain as a muscle, one that needs to be exercised regularly to make it work better, you will understand how a brain memory exercise can help you. People who do the daily crossword puzzle every day have memories that are proven to be better than those who don’t. This isn’t by accident – they are flexing their mind and thought muscles every time they complete a puzzle.
There are other types of brain memory exercises that you can do that will help you increase the strength of your thought processes. One game that many people play is with a deck of cards. Try and remember the first five cards you turn over. Once you can do that, try and remember six, and so on. There are people who have trained their brains so well that they can remember 52 cards, in order, almost instantly.
One brain memory exercise that we all do regularly is sing along to our favorite songs. But, take the music away and can you still remember the words? Can you write the phrase down on paper? Try that out and you will see how important brain memory exercises can be to helping you remember information that you already know.